Wednesday, February 17, 2010

25 Ways to Improve Your Health


 
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1) Brush twice a day!

 

 
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2) Dress right for the weather.

 

 
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3) Visit the dentist regularly.

 

 
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4) Get plenty of rest.

 

 
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5) Make sure your hair is dry before going outside.

 

 
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6) Eat right.

 

 
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7) Get outside in the sun every once in a while.

 

 
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8) Always wear a seatbelt.

 

 
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9) Stay away from alcoholic beverages.

 

 
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10) Smile! It will make you feel better.

 

 
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11) Don't over indulge yourself.

 

 
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12) Bathe regularly.

 

 
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13) Read to exercise the brain.

 

 
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14) Surround yourself with friends.

 

 
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15) Stay away from too much caffeine.

 

 
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16) Use the bathroom regularly.

 

 
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17) Get plenty of exercise.

 

 
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18) Have your eyes checked regularly.

 

 
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19) Eat plenty of vegetables.

 

 
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20) Believe that people will like you for who you are.

 

 
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21) Forgive and forget.

 

 
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22) Take plenty of vacations.

 

 
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23) Celebrate all special occasions.

 

 
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24) Pick up a hobby.

 

 
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25)  Love your neighbor as yourself.

 
Do all these things and you will be a happier, healthier person



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